Blend-2013

Blend 2013

I just got back from Park City, Utah where I had the pleasure of meeting a bunch of blends (bloggers + friends) at Blend Retreat 2013. It was held at … Continue Reading →

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Get Beach Ready in 5 Days

Summer is almost here! We are just over one week away from Memorial Day, which is the unofficial first day of summer. So I’ve created a plan to get you … Continue Reading →

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I’m Sweet

If you are what you eat, then I must be really sweet. Last week was teacher appreciation week. And how do we get appreciated? We get fed…a lot. Most of … Continue Reading →

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This Week In Links [May 6-12]

Happy mother’s day to all the mamma’s out there. It’s time for another week in links. I thought I’d mix it up a bit and share some links to my … Continue Reading →

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Is Gluten Free the Answer?

It took me several years to find out that gluten  was responsible for many of my health problems. Figuring this out was both a blessing and a curse. Of course … Continue Reading →

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A Monday Challenge

Oops. I forgot my week in links post yesterday. But who reads those anyways? Who even reads my blog? Anyways, today I’m presenting you with a little challenge. It’s something … Continue Reading →

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Eat Clean

You know what isn’t cool? Having three jobs. Because I have no time to blog, which is something I’d like to have time for. Hopefully this is the last school … Continue Reading →

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Progress Is Impossible Without Change

12 weeks. That’s all it takes. That’s if you’re willing to change. I cannot tell you how many times I’ve “started” a 12 week challenge just to give up. To … Continue Reading →

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This Week In Links [April 22-28]

And now for something completely different. There wasn’t much excitement to be found in health links this past week. At least not in my opinion. But you know what is … Continue Reading →

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Improve Your Posture

I have been seeing a chiropractor for about 2 months now to rehab my neck and upper back muscles and my posture. I’m a wreck from a lifetime of physical … Continue Reading →